Revitalize body, mind, and spirit with one or more soul soothing modalities.

Traditional Swedish Massage With Passive Joint Movement
Long, firm strokes using kneading and friction combined with active and passive movements of the joints. Promotes general relaxation. Relieves muscle tension. Excellent for first time massage clients.

Jin Shin Accupressure
An ancient healing art developed in Asia over 5,000 years ago. Acupressure is similar to acupuncture, but uses the gentle, firm pressure of hands (and feet in some techniques). Using the power and sensitivity of the human hand, acupressure is especially effective in the relief of tension-related ailments, in self-treatment, and in preventive health care.

Reflexology
The use of specific touch techniques applied to maps closely resembling the shape of the human body found on the feet, hands and ears. Using gentle yet firm pressure with fingers and thumbs, balance and harmony can be restored to the body so that it can in turn heal itself. Although reflexology can be applied as a separate modality, massage therapy and reflexology historically complement each other. Massage therapists find that by reflexing feet, hands, and ears for many musculoskeletal problems, such as neck, lower back and sciatic discomforts, the massage therapy session is almost invariably more effective, rewarding and successful.

Reiki Energy Work
A simple, effective and gentle method of channeling healing energy through our hands. It is used to allow the client to draw the energy needed for his or her own healing through the practitioner. Reiki promotes balance on the physical, mental and emotional levels, bringing harmony to all areas of our lives. It integrates well with all types of body and massage work.

Deep Tissue Massage
Techniques for release of stress-induced tensions that can result in systemic imbalances. The practitioner uses palms, forearms, and elbows, stretching and breathing techniques while the client is lying in side, prone and supine positions. Emphasis is on body mechanics, the use of Ki, and the quality of touch to balance meridian pathways and restore harmony to the system.

Shiatsu Massage
An Oriental-based system of finger pressure massage that treats special points along acupuncture "meridians", the invisible channels of energy flow in the body. Blocked energy along these meridians can cause physical discomfort so the aim is to release the blocks and rebalance the natural flow.

Nutrition Consultation
Help with understanding what constitutes a healthy diet, macro and micro nutrition, simple and complex carbohydrates, fat, and protein. I also can give you information on the basics of herbs and vitamins to empower you to make decisions that will optimize your health.